Today I did 3 x 10 James Browns with 6 kg weights! When I first did James Brown in summer 2012 I had 3 kg weights and thought I would die. PROGRESS!
(Check out 'James Brown Barry's Bootcamp' on YouTube)
Still a while until I can go running/cycling outdoors.
Have to wait for the snow and ice to melt.
Took a walk by the river before going to the gym.
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