Thursday, February 28, 2013
Tuesday, February 26, 2013
This n that
Today I jogged 4 km on the treadmill while watching the ladies' 10 cross-country skiing race.
After that I did some strength training. Squats, #plankaday , kettlebell, abs...
I slept in a funny position and my left arm and shoulder are a bit sore. It set some limitations to the workout today.
I'm going to work tonight, will plank, squat and do abs in my cabin on a daily basis.There, now that I've said it I'll also have to do it!
Will go to the gym whenever my schedule allows.
(Here's a picture of my workplace from early 2013 when she was still in the shipyard)
After that I did some strength training. Squats, #plankaday , kettlebell, abs...
I slept in a funny position and my left arm and shoulder are a bit sore. It set some limitations to the workout today.
I'm going to work tonight, will plank, squat and do abs in my cabin on a daily basis.There, now that I've said it I'll also have to do it!
Will go to the gym whenever my schedule allows.
(Here's a picture of my workplace from early 2013 when she was still in the shipyard)
#plankaday
http://www.fudiet.com/2013/02/plankaday-a-case-study-of-health-behavior-and-social-networks/
An article about #plankaday ! It's fun! Trust me, it is.
(I'm LailaSusanna on Twitter)
An article about #plankaday ! It's fun! Trust me, it is.
(I'm LailaSusanna on Twitter)
Saturday, February 23, 2013
Saturday Cardio
2 km indoor rowing (warm-up)
5 km jogging on treadmill (regular 'penguin' pace LOL. Slow is the new fast!)
5 km indoor cycling
#plankaday
Stretching
Body a bit sore from yesterday's PT workout. Breathing hurts after yesterday's new abs workout.
More strength training on Sunday!!!
More abs workouts!
Breathing is overrated!
5 km jogging on treadmill (regular 'penguin' pace LOL. Slow is the new fast!)
5 km indoor cycling
#plankaday
Stretching
Body a bit sore from yesterday's PT workout. Breathing hurts after yesterday's new abs workout.
More strength training on Sunday!!!
More abs workouts!
Breathing is overrated!
Friday, February 22, 2013
Rowing and uphill walking as warm-up. Then 50 mins circuit training with my PT:
Squats (15 kg barbell on my shoulders)
lunges (15 kg barbell on my shoulders)
abs
boxing
kettlebell forward swing..
And of course: #plankaday!
Tomorrow I will be sore. That will however not stop me as Saturday is Cardio Day!
Now I've had a bowl of avocado and broccoli pasta. A little garlic olive oil to add some great flavour.
Me like!
Bring on the weekend!
Squats (15 kg barbell on my shoulders)
lunges (15 kg barbell on my shoulders)
abs
boxing
kettlebell forward swing..
And of course: #plankaday!
Tomorrow I will be sore. That will however not stop me as Saturday is Cardio Day!
Now I've had a bowl of avocado and broccoli pasta. A little garlic olive oil to add some great flavour.
Me like!
Bring on the weekend!
Rowing machine
I always imagine I'm Meryl Streep in The River Wild when I'm on the rowing machine :)
Thursday, February 21, 2013
Cardio Day
Today was Cardio Day. Jogging on treadmill, indoor rowing, indoor cycling. And of course #plankaday !
My goals for 2013:
Royal Parks Foundation Half Marathon in October in London (I've secured my race place by running for charity, Battersea Dogs And Cats Home).
ING NYC Marathon. They're still cleaning up after Sandy. I'll do my best to get a race place (anyone have $3000 so I could get a charity race place?). Wish me luck!
Royal Parks Foundation Half Marathon in October in London (I've secured my race place by running for charity, Battersea Dogs And Cats Home).
ING NYC Marathon. They're still cleaning up after Sandy. I'll do my best to get a race place (anyone have $3000 so I could get a charity race place?). Wish me luck!
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