Uphill!

The uphill Rusthollinkatu 2 - Rusthollinkatu 4 in 1 min 20 sec. 27th June 2014.

The only way is up! Woop! Woop!!

Lifting heavy things up

Lifting heavy things up. Putting them back down on the floor. Lifting them up again. Putting them down. Etc. Etc. Etc.

That was the theme of yesterday's HIT class at the gym.

Today I feel the workout in my body but I can still move quite well so it looks like I'm going outdoors for a run! The weather seems ok:ish.

Building strength in my legs

 50 x box steps/workout. Great for building strong legs.

I. Hate. Burpees.

That's why I will do 50 burpees whenever possible in a workout.

Weekend

I will be travelling to Savonlinna this weekend and am naturally packing my workout clothes.

There must be opportunities for some sort of workout/s?! 

If nothing else then at least 50 x burpees, 50 x push-ups, and 50 x box step-ups in the yard! 

2015 NYC Marathon

Now training for 2015 has begun 'for real'.

The helicopter deck at work is a great place for HIT training. 50 x burpees, box step-ups, core, push-ups.. 50 x whatever  workout.