Rowing and uphill walking as warm-up. Then 50 mins circuit training with my PT:
Squats (15 kg barbell on my shoulders)
lunges (15 kg barbell on my shoulders)
abs
boxing
kettlebell forward swing..
And of course: #plankaday!
Tomorrow I will be sore. That will however not stop me as Saturday is Cardio Day!
Now I've had a bowl of avocado and broccoli pasta. A little garlic olive oil to add some great flavour.
Me like!

Bring on the weekend!