Now I'm going to start focusing on running (outdoors).
Gym yes, but not that much that often. Running outdoors on my weeks at home is #1.
I'm going to work tomorrow night, might not have the opportunity to go running before that. People places and things happen. I'll do a session on my indoors bike at home tomorrow if I can't go outdoors for a run!
On Friday I did a 70 mins run outdoors in Göteborg, city running. Pavement. Some uphill. good weather.
Today I did a session with my PT Jussi.
TRX and speed intervals on the treadmill. Planks with both feet in the TRX! My new favourite plank! Will do more!
Gym yes, but not that much that often. Running outdoors on my weeks at home is #1.
I'm going to work tomorrow night, might not have the opportunity to go running before that. People places and things happen. I'll do a session on my indoors bike at home tomorrow if I can't go outdoors for a run!
On Friday I did a 70 mins run outdoors in Göteborg, city running. Pavement. Some uphill. good weather.
Today I did a session with my PT Jussi.
TRX and speed intervals on the treadmill. Planks with both feet in the TRX! My new favourite plank! Will do more!
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