Monday workouts

On Monday I had a session with my PT. Upper body iron pumping. Did my body good.
He gave me homework: 12 and 10 km jogs.
So on Monday afternoon I put on my running shoes and did a 12 km jog!
Some of the route was quite snowy and icy; especially in the parks and along the Eastern side of the river. Slowed me down quite a bit.
10-12 km were like syrup. My shoes wouldn't leave the ground, but I did not give up.
What a feeling when the Nike Running program on my phone finally announcefd 12 km done!!