Today I did 1 hour of cycling intervals with 80's pop blasting in my ears.
Warm-up was 2,5 km rowing.
Afterwards #plankaday and stretching!
After the workout I met with some friends at the Nepalese place across the street from the gym.
had tandoori chicken with cashew nut and cream sauce. Delicious!!!
Warm-up was 2,5 km rowing.
Afterwards #plankaday and stretching!
After the workout I met with some friends at the Nepalese place across the street from the gym.
had tandoori chicken with cashew nut and cream sauce. Delicious!!!
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