Today was LSD day. Long slow distance.
My LSDs will be around 60-75 minutes for a while now. Maybe I won't have the opportunity to run much outdoors in the next few months, who knows?
If I run outdoors then it's 60-75 minutes LSD and if it's treadmills then different kinds of speed intervals for min. 30 minutes.
Depending on where I am.
Today's run was fun fun fun!
A short stop by the cathedral to take a selfie by the Xmas tree :)
Perfect weather conditions, around -1C and hardly any wind.
Proper clothing. I loved it!!!
Monday: gym workout with my PT
Tuesday: LSD or treadmill
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