Sunday was Cardio Sunday at the Grace crew gym. 30 minutes of 1 minute walk-1 minute run-intervals on the treadmill with 2 incline + 20 minutes of tabata on the rowing machine!
On Monday morning I'm doing something I've never done before: I'm going to the helicopter deck for a workout before I go to work! It shouldn't be that windy.
A few days ago I did a HIT workout with a workmate:
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