Wednesday, January 21, 2015

Waking up my body

Today's workout was 35 mins fartlek on the treadmill.
Waking up my body, I haven't done any exercise in a week due to crazy times at work.
Tomorrow I'm meeting with my PT. He'll kick my a$$, exactly what I need!
Treadmill after the PT workout, then core and flex!
Core and flex classes are my 'challenges' for this winter and spring.
Something new and totally outside my comfort zone!!


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