Now I have a plan for my gym workouts, went through a routine today with my PT and until mid-Jan I'm doing my best to stick to it 1-2 times/week. + running 1-2 times/week.
I also have the workout program in print, one in my gym bag, one in my work bag.
I can do most of the program at the work gym as well.
Burpees, super burpees, planks, squats.. etc You name it, I'm doing it! :)
Lifting heavy things off the floor. Putting them back down. Lifting them up. Putting them back down etc etc.
Todays's training session was fun and motivating.
I'm not a lost cause.
I'm going to run 2015 NYC Marathon in 5,5 hours!
This weekend's plan is to get at least one one hour run/jog done. Lots of uphills along the way!!!
Let's go!
I also have the workout program in print, one in my gym bag, one in my work bag.
I can do most of the program at the work gym as well.
Burpees, super burpees, planks, squats.. etc You name it, I'm doing it! :)
Lifting heavy things off the floor. Putting them back down. Lifting them up. Putting them back down etc etc.
Todays's training session was fun and motivating.
I'm not a lost cause.
I'm going to run 2015 NYC Marathon in 5,5 hours!
This weekend's plan is to get at least one one hour run/jog done. Lots of uphills along the way!!!
Let's go!
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