Weekend

I will be travelling to Savonlinna this weekend and am naturally packing my workout clothes.

There must be opportunities for some sort of workout/s?! 

If nothing else then at least 50 x burpees, 50 x push-ups, and 50 x box step-ups in the yard! 

2015 NYC Marathon

Now training for 2015 has begun 'for real'.

The helicopter deck at work is a great place for HIT training. 50 x burpees, box step-ups, core, push-ups.. 50 x whatever  workout. 

Plan

Actual marathon training will begin in late October 2014. Up until then I'm concentrating on weight loss.

HIT and running. 

2014 Summer themed

2014 Summer Themes will be HIT (High Intensity Training) classes at the gym and running outdoors!

2015 NYC Marathon, here I come!

Before that there's Extreme Run in Vantaa in May 2015. 

Deck workouts

It's finally that time of year when I can work out outdoors at work when my schedule and tve weather allows!

I'm loving it! Deck 12 + helicopter deck (for crew only) truly is a 'gym with a view'

Plank

#deckplank #vikinggrace

Slight change of plans

There's been a slight of plans and i will not be participating in either Lövö Broloppet nor Vaarojen Maraton.
Instead I'm going to participate in Väriestejuoksu on August 30th!

Long story that does not belong here, but this is the way things will be this year.